High Protein Chocolate Overnight Oats Recipe

I made Chocolate Overnight Oats loaded with protein, fiber, and chocolate chips, plus a simple twist that turns them into a quick, healthy option for busy mornings.

I love a breakfast that feels like a treat but actually does good work. My High Protein Chocolate Overnight Oats are that kind of surprise, creamy and chocolatey, built around simple pantry staples like rolled oats and chocolate protein powder.

It’s the Chocolate Overnight Oats I reach for when I need fuel that lasts and something I can prep quick on a hectic night. Call it an Overnight Oats Recipe Easy or even the Best Overnight Oats Recipe for busy days, it’s one of those Protein Breakfast Recipes I keep coming back to, a reliable trick for a real High Protein Breakfast Recipes win.

Why I Like this Recipe

• I like that it tastes like a chocolate treat, but not too sweet.
• I like that it keeps me full for hours so I dont end up snacking.
• I like how quick and grabable it is when Im running late, no drama.
• I like that I can switch it up so I never get bored and it stores well in the fridge.

Ingredients

• Old fashioned rolled oats provide fiber, slow carbs and keep you full for hours.
• Chocolate protein powder adds about 20 to 25 grams protein, chocolaty flavor, satiety.
• Plain Greek yogurt brings tangy creaminess plus extra protein and calcium.
• Chia seeds swell and give omega 3, fiber and a pudding like texture.
• Unsweetened cocoa powder deepens chocolate flavor without much sugar, adds antioxidants.
• Almond milk keeps it light, reduces calories and makes it scoopable next morning.
• Dark chocolate chips add texture and bittersweet bites, a little goes a long way.
• Banana or berries add natural sweetness, potassium and fresh fruity contrast.

Ingredient Quantities

• 1/2 cup old fashioned rolled oats
• 1 scoop (about 30 g) chocolate protein powder
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup plain Greek yogurt (approx 120 g) use low fat if you want
• 3/4 cup unsweetened almond milk or milk of choice (about 180 ml)
• 1 tablespoon chia seeds
• 1 to 2 teaspoons maple syrup or honey to taste
• 1/2 teaspoon vanilla extract
• pinch of salt
• 1 to 2 tablespoons dark chocolate chips or chopped dark chocolate plus extra for topping
• optional 1 small ripe banana sliced or 1/4 cup berries for sweetness
• optional 1 tablespoon nut butter for drizzling or extra protein

How to Make this

1. In a jar or medium bowl combine 1/2 cup old fashioned rolled oats, 1 scoop about 30 g chocolate protein powder, 1 tablespoon unsweetened cocoa powder, 1 tablespoon chia seeds and a pinch of salt.

2. Add 1/2 cup plain Greek yogurt, 3/4 cup unsweetened almond milk or milk of choice, 1/2 teaspoon vanilla extract and 1 to 2 teaspoons maple syrup or honey. If you want less clumps, mix the protein powder first into a little of the milk to make a smooth paste then add the rest.

3. Stir everything vigorously until smooth and well combined, scraping the sides. Make sure the cocoa and protein are dissolved so you dont get dry pockets.

4. Fold in 1 to 2 tablespoons dark chocolate chips or chopped dark chocolate. If you like some chips on top for looks, save a small handful for topping later.

5. If using fruit, either layer 1 small ripe banana sliced or 1/4 cup berries on top now or add them in the morning so they stay fresher, your call.

6. Seal the jar or cover the bowl and refrigerate for at least 4 hours but ideally overnight so the oats and chia plump up.

7. In the morning give the oats a good stir. If it’s too thick add a splash more milk until you get the texture you like.

8. Top with extra dark chocolate, more banana or berries, and optionally 1 tablespoon nut butter drizzled on top. Warm the nut butter a few seconds in the microwave to make it easier to drizzle.

9. Eat right away or store in the fridge covered for up to 3 days. If you want it hotter, microwave briefly but dont overdo it or the texture changes.

Equipment Needed

1. jar with lid or medium mixing bowl
2. measuring cups and measuring spoons
3. protein scoop or small kitchen scale
4. whisk or fork for mixing
5. rubber spatula or spoon for scraping and folding
6. small bowl or cup to make the protein paste
7. knife and cutting board for slicing banana or chopping chocolate
8. microwave safe ramekin or bowl for warming nut butter
9. refrigerator for chilling overnight

FAQ

High Protein Chocolate Overnight Oats Recipe Substitutions and Variations

• Old fashioned rolled oats: swap for quick oats (same amount, gives a softer creamier texture) or use 1/3 cup steel cut oats but soak 12+ hrs and add 1-2 tbsp extra milk.
• Chocolate protein powder: use vanilla or unflavored protein powder plus 1 tbsp cocoa powder, or skip powder and add 1/2 cup extra Greek yogurt for more whole food protein.
• Unsweetened almond milk: use regular dairy milk for creamier oats, unsweetened soy milk for more protein, or oat milk for a sweeter thicker result.
• Chia seeds: replace with 1 tbsp ground flaxseed for similar thickness and omega 3s, or 1 tbsp hemp hearts for extra protein though they won’t gel as much so add a touch more yogurt or milk.

Pro Tips

– Mix the protein powder into a couple tablespoons of milk first to make a smooth paste, then add the rest. If you skip this you’ll get dry clumps hiding in the oats and it’s annoying to fish them out later.

– If you want it thicker, use a bit more oats or less milk and let it sit overnight. Want it creamier, use full fat Greek yogurt or stir in an extra spoon of yogurt in the morning. Protein powders vary so you might need more milk than the recipe says, trust me.

– Keep fragile fruit and sliced banana separate until serving so it doesnt turn mushy or brown in the fridge. If you like melty chocolate, save a few chips for the top and microwave for 8 to 12 seconds before eating so they get soft but not burned.

– For extra flavor and richness try a tiny pinch of instant espresso powder or a splash of strong cold brew, and if you want more healthy fats drizzle warmed nut butter on top right before you eat. Don’t overheat the jar or the texture goes weird.