Healthy Breakfast Strawberry Oatmeal Bars Recipe

I love whipping up my Strawberry Oatmeal Bars for a quick, nutritious start. The blend of rolled oats, whole wheat flour, and fresh strawberries, along with a hint of cinnamon and almond milk, provides a delightful mix of textures and flavors that make healthy mornings something I genuinely look forward to.

I recently came across a recipe that’s become one of my all-time favorites for a quick and healthy breakfast treat. These Healthy Breakfast Strawberry Oatmeal Bars are delightfully chewy and tasty, making your morning routine feel extra special.

I mixed together 1 1/2 cups rolled oats, 1/2 cup whole wheat flour, a pinch of salt, and a dash of baking soda before adding in a natural sweetener of 1/3 cup honey. I then stirred in 1/4 cup unsweetened applesauce, one lightly beaten egg, and 1 teaspoon of vanilla extract.

The mixture comes together even better when you fold in 1 cup of fresh strawberries and 1/4 cup almond milk, with a little 1/2 teaspoon ground cinnamon for a hint of spice. These bars not only taste great as a quick breakfast but also work well as a healthy dessert or easy breakfast on the go.

Give it a try and let your taste buds get curious!

Why I Like this Recipe

I really love this recipe because it makes me feel like I’m starting the day with something nutritious and yummy all in one go. I enjoy how the oats, whole wheat flour and natural ingredients like honey and applesauce come together to create a healthy breakfast treat that isn’t too heavy. I also like how easy-it is to whip up even on busy mornings, and the fresh strawberries add this tangy twist that makes each bite fun. Lastly, I appreciate that it’s a recipe I can share with family without feeling guilty about it being unhealthy.

Ingredients

• Rolled oats offer plenty of fiber and slow releasing carbs to keep you full and steady energy.
• Whole wheat flour adds a nutty flavor and protein boost, making the bars more wholesome.
• Honey naturally sweetens the recipe and gives that smooth consistency, though use it in moderate amount.
• Unsweetened applesauce moistens the batter and lends a subtle fruity tang to each bite.
• Fresh strawberries bring vitamin C and a light sour twist that balances out the sweetness perfectly.
• Almond milk smooths the texture, providing a dairy-free light creaminess.

Ingredient Quantities

• 1 1/2 cups rolled oats
• 1/2 cup whole wheat flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/3 cup honey
• 1/4 cup unsweetened applesauce
• 1 large egg, lightly beaten
• 1 teaspoon vanilla extract
• 1 cup fresh strawberries, hulled and chopped
• 1/4 cup almond milk (you can add more if the batter seems too thick)
• 1/2 teaspoon ground cinnamon

How to Make this

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper so the bars dont stick.

2. In a big bowl, mix together the rolled oats, whole wheat flour, baking soda, salt and ground cinnamon.

3. In another bowl, beat the egg lightly then stir in the honey, unsweetened applesauce and vanilla extract.

4. Pour the wet mixture into the dry ingredients and stir until its just combined, dont overmix it.

5. Gently fold in the chopped strawberries and add the almond milk; if the batter seems too thick, add a little more almond milk until its the right consistency.

6. Spread the batter evenly into the prepared pan, smoothing out the top so it bakes evenly.

7. Bake in the preheated oven for about 20 to 25 minutes until the edges are golden and a toothpick inserted in the center comes out clean.

8. Remove the pan from the oven and let the bars cool completely before cutting them into squares.

9. Enjoy these healthy breakfast strawberry oatmeal bars as a yummy start to your day, share with your family if you want!

Equipment Needed

1. Preheated oven (set to 350°F)
2. 8×8 inch baking pan
3. Parchment paper for lining the pan
4. Two mixing bowls (one for the dry ingredients and one for the wet mixture)
5. Measuring cups and measuring spoons
6. Whisk or fork for lightly beating the egg
7. Spatula for stirring and folding the ingredients together
8. Toothpick for checking doneness
9. Knife or pizza cutter for cutting the cooled bars into squares

FAQ

Healthy Breakfast Strawberry Oatmeal Bars Recipe Substitutions and Variations

• Swap whole wheat flour with spelt flour or plain all-purpose flour if you’re in a pinch.
• You can substitute the honey with an equal amount of maple syrup or agave nectar. Just note it’s slightly different in flavor.
• If you don’t have unsweetened applesauce, mashed ripe banana works pretty well and adds a natural sweetness.
• If almond milk is unavailable, try using soy milk or oat milk; they work great in keeping the bars moist.

Pro Tips

1. When mixing the ingredients, be careful to not overmix the batter cuz if you do the bars can turn out kinda tough instead of soft and chewy.
2. If the mixture seems way too thick, add your almond milk little by little instead of dumping it all in at once; that way, you avoid a runny mess.
3. Gently stir in the chopped strawberries, since breaking them up too much might make the fruit mash into the mix and lose that fresh, juicy taste.
4. After baking, let the bars cool completely in the pan on a rack so they firm up properly before you cut ’em up; this makes for cleaner cuts and a better overall texture.